Maria’s Best Cauliflower Mash Recipe!
The best darn cauliflower mash recipe…and it’s quick and easy too!
I can honestly say, I never thought these 4 words would ever come out of my mouth.
What 4 words you ask?
I LOVE CAULIFLOWER MASH!
If you haven’t tried it before, now is the time. Even my husband likes it.
It is so easy and shockingly delicious you won’t even think about the fact that it’s not potato.
You can make it in about 10 minutes and you only need 4 ingredients…Have I convinced you to give it a try?
Click here to get the recipe!
Cauliflower is one of the most versatile vegetables, and it is packed with cancer fighting antioxidants. Additionally in this cauliflower mash recipe, one serving has 6 grams of fibre, 5 grams of protein and only 60 calories!
I shared a recipe for whole Roasted Cauliflower with Lemon, Olive Oil & Cumin a while back, which was tasty and didn’t require much prep time (no chopping), but this mashed cauliflower recipe is an awesome alternative to mashed potato, and even mashed yam.
Check out how the cauliflower mash compares to mashed potato or mashed sweet potato
| approx 3/4 cup serving (or 250 g) | calories | protein | carbs | fibre |
| Potato | 233 | 5 | 54 | 4 |
| Sweet Potato | 190 | 3 | 44 | 6 |
| Cauliflower | 58 | 5 | 10 | 6 |
Also, one serving of the cauliflower mash has as much vitamin C as 1 ½ oranges!
So, try my Cauliflower Mash Recipe, and tell me what you think!
Looking forward to hearing from you!
Maria
ps. Remember The 10 Pound Challenge 2014 Early Bird Registration ends this Saturday, January 11th! Join today to get the best rate!
