I’ve been getting a lot of questions about my online health and weight loss program, The 10 Pound Challenge and if I’ll be running it again.

The 10 Pound Challenge is a one of a kind online group coaching healthy weight loss program where I show you step by step how to eat to lose 10 pounds in 8 weeks by eating natural, whole, REAL food.



In The 10 Pound Challenge, you`ll get

  • My simple and proven meal planning formula for healthy weight loss
  • Personalized meal plans with healthy recipes that are tailored to what YOUR body needs to lose weight
  • A Nutrition Program showing you step by step how to eat to lose weight in a healthy way, boost energy and improve health
  • Weekly nutrition videos where I teach my best techniques for getting in shape, such as the right foods to add to your diet to promote weight loss, what to do when you plateau and how to kick cravings
  • My number 1 tip for staying motivated when things get tough
  • To join me on the LIVE webinars where we’ll connect, talk about the latest nutrition and food strategies for weight loss and have fun
  • To be part of an exclusive Private facebook group only available to members, where I`ll be personally answering your weight, health, food and nutrition questions
  • Support and coaching from me, personally!



The 10 Pound Challenge, Spring 2016

I plan to run the program again in Spring, 2016, and if you think this program might be interesting for you, then I need your help.

I want to make sure I’ve included everything that is most important to you, and will support you on your journey towards health and achieving a healthy weight, and i figured the best way to find out is to just ask!

So I would love to hear your thoughts.




VIDEO —  Hormones & Weight – How to eat to control your hormones and lose weight

As a thank you for taking the time to post your comments, I’m going to send you a new video I created called

There has been a lot of new research linking weight and hormones more consistently now and I think you’ll really find this video interesting and helpful for your personal goals.



Here’s where I need your help

  • What are the top 2 most important things that you feel you need help with, where nutrition and food play a role, in order to lose weight and get in shape?

…for example, when i`ve run the program in the past, members have told me they loved the personalized meal plans and recipes, and others have said they loved the LIVE nutrition coaching webinars, because we talked about nutrition strategies for weight loss, and it also helped them stay focused and on track with their goals, because they felt supported and the webinars were fun!



Share your comments within the next 5 days please…

Please post your comment right away, as I’ll be collecting comments for the next 5 days, and then I’ll be closing it down, and the video will be no longer be available, and i don’t want you to miss it.

Thank you so much and remember to post your comments below, and you’ll get access to the video right away




Post your 2 comments below here and you`ll get access to the Hormones & Weight Loss video right away!