Healthy Frozen Foods

Have you ever gotten home from work after a long busy day, and then looked into your fridge and realized you have nothing that you can turn into a healthy dinner within less than 10 minutes?

Or maybe you have some vegetables in the crisper but they have been sitting there all week and are now a sad, wilted version of what they once were?

When I was in university (I can`t believe i`m admitting this) but it was times like these that instead of taking the time to cook dinner, or go to the grocery store to pick up fresh vegetables, I would reach for cereal. Yes, I said cereal.  I was single and I hated doing dishes and cereal was good enough for me.

Plus, I was tired and hungry.

When we’re tired and hungry, the last thing we want is to have to spend an hour cooking after a long day at work, especially if we are just cooking for ourselves.

So what would be simple (but not cereal)?

Healthy Frozen foods.

Yes, HEALTHY frozen foods.

But i`m not referring to the super-sized hungry-man meals or  TV dinners that people used to eat. I`m talking about healthy frozen dishes that you can keep on hand as back-up for days where you just don`t feel like cooking.

Frozen = convenient

Frozen = easy

Frozen = healthy

…As long as you know what to choose.

In this video (I filmed it with Living Vancouver back in 2007) I walk you through the aisles of the grocery store showing you the best frozen foods to pick for a quick, healthy dinner

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If you liked this, you might enjoy last weeks post – Whole Roast Cauliflower with Lemon, Olive Oil & Cumin