An easy tip to stop overeating

Have a little trouble sticking to portions at times? Try this simple tip to help you stop overeating!

if you are like me, you probably have a few foods that I like to call ‘danger foods’.

Danger foods are the foods that you can’t just have one. For many people, it’s sweets, or cookies or chips. Often it is something we loved as a kid. It could also just be that you have it in your kitchen, and it is way too convenient.

Now the best option is keep your danger foods out of your kitchen – It is too tempting, and willpower tends to disappear when we’re tired, bored, upset, excited, cranky,….you get the picture.

But, there are a few simple strategies that can help make it easier for us to manage our portions.

Watch the video to learn a simple tip you can try today!

Enjoy!

Maria

ps. I mentioned my 8 week online weight loss group program is starting this January 14th! Click here to find out more about it!