Diet Advice by Maria Thomas, RD – Kristi asked about Eating Out- How can she eat out and stick to her diet?

I’m answering your questions!

This first video is in response to Kristi, who asked how she can eat out and stick to her diet!

Eating out is a challenge when we are trying to stay on track with our healthy lifestyle and weight loss goals. Restaurant dishes are notorious for being high in fat and sodium and of course, calories. Does that mean you shouldn’t eat out? Of course not! Food is social and meant to be fun, but if you are trying to make a lifestyle change, which in part includes eating out less, then check out this video where i share with you some great options for eating out!