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Welcome!

I’m excited to see you here at Urban Nutrition, as it means you’re ready for great information and advice that will help you achieve your health and wellness goals!

I’ve been helping people for over 13 years get in shape, lose weight, manage food allergies and take their health to the next level, plus working in television, creating nutrition programs and meal plans behind the scenes and on camera for the popular shows …

• The Last 10 Pounds Bootcamp
• Bulging Brides
• Village on a Diet

Now I am taking everything i’ve learned over the last 13 years working with clients as their personal Nutrition Coach, and on these shows and i’ll be sharing it with you here!

As a Dietitian, my goal is to understand the science behind how what you eat will affect your mood, your body, your health and your energy, and then take that information and turn it into real life, practical advice and tips that you can use, right away.

Everything  you find here is safe, tried and true and most important-it works!