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Welcome!

I’m excited to see you here at Urban Nutrition, as it means you’re ready for great information and advice that will help you achieve your health and wellness goals!

I’ve been helping people for over 13 years get in shape, lose weight, manage food allergies and take their health to the next level, plus working in television, creating nutrition programs and meal plans behind the scenes and on camera for the popular shows …

• The Last 10 Pounds Bootcamp
• Bulging Brides
• Village on a Diet

Now I am taking everything i’ve learned over the last 13 years working with clients as their personal Nutrition Coach, and on these shows and i’ll be sharing it with you here!

As a Dietitian, my goal is to understand the science behind how what you eat will affect your mood, your body, your health and your energy, and then take that information and turn it into real life, practical advice and tips that you can use, right away.

Everything  you find here is safe, tried and true and most important-it works!

Interested in Nutrition Coaching or looking for great nutrition tips? here are just a few of the areas i can help

• Weight Loss
• Boosting Energy
• Managing Food Allergies & Sensitivities
• Digestive Health-Irritable bowel, bloating gas
• A gluten free diet & celiac
• Heart Health & Cholesterol resources
• Healthy Eating

I tell my clients I became a Dietitian so I would know how to cheat on my diet! I’ve has helped thousands of people and I can show you how you can achieve your health, weight and energy goals while still being able to enjoy the food that you love. Sound Good? Let’s get started!

P.S. For science based nutrition tips such as how COFFEE can actually be GOOD FOR YOU, or how to BBQ to easily REDUCE THE RISK OF CANCER, and how modern food clashes with weight loss just add your email in the fields shown above or below!