::: January 2014 :::
Are you tired of all the CONFUSING DIET INFORMATION and ready to kick-start you weight loss, have more energy and take your health to the next level?
Would you like to lose 10 pounds in 8 weeks?
Join me and a group of like-minded members for 8 weeks in my one of a kind group coaching program, The 10 Pound Challenge. I’ll show you you step by step how to eat to lose 10 pounds in 8 weeks, eating REAL food!
- Get my simple…
|I’m on a mission to help make it simple for women to have the body, energy and health they want, by taking the guesswork out of what to eat.”With all of the nutrition information available, it can get confusing about what will work best for you, so my goal is to show you how you can eat whole, natural, real food and achieve your healthy weight loss goals.As a registered dietitian for over 13 years, working behind the scenes and on camera as the nutrition expert for the television shows. The Last 10 Pounds Bootcamp and Village on a Diet, plus helping thousands of clients, I’ve learned that when it comes down to weight loss, everyone wants it to be simple. So in this program, I`ve put together my best and most simple yet effective strategies to help you get in shape.”|
I lost a total of 7 pounds…I believe the real success came from the practices I learned and have continued using. Smaller portions, less sugar and fat and better eating habits. Maria is wonderful and enthusiastic about the program. She is the best!
I started the challenge weighing 158lbs finished weighing 152lbs. I am eating healthier and was given some many tips on making healthier choices. Maria, thank you so much! Following your program was easy, you gave great directions and the information was so very helpful, and I felt like I was on track when in the group.
It was a pleasure to work with Maria, it was so refreshing to get new ideas and how to tackle meal plans and the combination. I find there is there is sooooooo much information out there and it’s hard to wade through it all and make sense of it all.
I loved the meal plans, and am going to continue to stick with them. I like Maria’s whole food approach…
Here’s what people who have worked with me and used my meal plans
Your meal plans have literally changed my life and I am SO grateful for your help. I don`t know if you know how hard a struggle it is for those of us who try to self-educate ourselves on nutrition and balanced meal plans….All the best to you and yours, you have been a blessing to me and my family – Lynda
So the weight is still coming off. I’m bouncing between 131 and 133/134. I’m hoping I’ve kissed 135 good bye. I still haven’t bought new jeans because my old ones are fitting, but I’m super excited to buy a new pair for fall. I can’t wait to see what size I am. I have a pair of old ones I wear ALL the time and the other day I was able to slip them off without unbuttoning them. I owe u so much, seriously you’ve changed and perhaps saved my life. Who knows what my health would be like in 5 to 10 years if I stayed on the path I was on. xoxoxoxoxoxoxoxoxoxoxo – Mina
I was tired of endless diets that worked for a short period but couldn’t provide a long term solution for healthy living… And as the result of that I returned back to my weight problem every time. I needed a life solution not a temporary diet for losing weight. I got my personal diet, which I never had before. You explained me how size of portion and food combinations work together. But the most important I got DIRECTION to a healthy life. I followed diet you created for me and started to visit the gym every day. I got a great positive energy from our meetings. I would recommend working with you to everybody who wants to stay healthy and in the best possible shape for the rest of the life. The best regards – Mila.
On October 15th, the launch day of the program
LIVE Coaching Webinar – Welcome & lets get started!
Plus the weekly nutrition videos will start
|Week 1 – Best Tips for Managing Portions|
- The 2 groups of foods that matter the most, when it comes to portions
- Week 1 Challenge
|Week 2 – How to Adjust your Meal Plan|
- How to swap foods in your meal plan
- What to do when you don`t feel like cooking
- How to eat out on the plan
- The Week 2 Challenge!
|Week 3 – The Secret to Kicking Cravings|
- 5 tips for breaking cravings
- 4 of my favorite snacks to satisfy the sweet tooth (for when you can`t resist)
- The Week 3 Challenge!
|Week 4 – Healthy Snacking|
- 5 key elements of an ideal snack
- Best snacks for home, the office and to buy (when you forget to pack your snack!)
- The Week 4 Challenge!
- Plus you’ll get your 2nd nutrition plan here – The Mix + Match Plan which includes a 2nd meal plan, grocery list and new recipes
- LIVE Coaching Webinar
|Week 5 – Getting off your Plateau|
- 3 strategies to get you off a plateau
- My personal strategy and story on how I got back on track with my healthy weight loss
- How to match your fuel to your metabolism
- The Week 5 Challenge!
|Week 6 – Eating Out|
- Quiz on what to choose when eating out
- How to avoid 300 calorie restaurant trap
- The Week 6 Challenge!
|Week 7 – How to Read a Nutrition Label|
- The 3 key areas to look on a label for weight loss
- Misleading nutrition claims – what matters and what doesn’t
- The Week 7 Challenge!
|Week 8 – Staying Motivated|
- My 7 best tips for staying motivated
- How to stay focused once you reach your goal
- The Week 8 Challenge!
- LIVE Coaching Webinar – Congratulations & stay motivated!
- 9 Nutrition tips for healthy weight loss
Plus Downloadable Nutrition Tools
- 2 Nutrition programs – You’ll receive the kick-start plan right when you sign up, and your 2nd program – The Mix + Match plan halfway through your program
- 2 meal plans, grocery lists and recipes based on your personal needs for healthy weight loss. We`ll figure out what portions are right for you and give you a meal plan based on you
- Nutrition resources and tools
Plus you’ll also get…
Access to our private facebook page, where you will connect with other members, share success stories and tips and i`ll answer your questions
Weekly check-in emails with tips to help you stay focused and hold you accountable
Gluten free, vegetarian and dairy free recipes and tools
I`m so excited to launch my new program!
The 10 Pound Challenge will launch October 15th. It’s an 8 week program that runs until December 6th. Because you will be my first group in the 10 Pound Challenge, I’ve got to keep it exclusive and will only take the first 20 people, max.
I`ll be giving everyone in the program personalized attention and answering your questions, plus providing group coaching sessions. Get ready because this program is interactive, and I want to learn about each of you and your weight loss goals!
To make this risk free, if you find that my program just isn’t working for you, no problem. You get 30 days to work with me through the program and if you aren’t fully satisfied, I’ll happily refund your money.
The 10 Pound Challenge
($197) Early Bird – $97
The 10 Pound Challenge + E-Coaching
($317) Early Bird – $147
If you would like a little more personalized attention, then sign up for E-Coaching. In addition to The 10 Pound Challenge program, with E-Coaching, when you want answers to your personalized questions, you can connect directly with your coach through email at your leisure and get personalized answers and advice for your weight loss goals. (60 minutes)
The 10 Pound Challenge + Coaching with Maria
($497) Early Bird – $297
-Limited to the first 20 people only
If you have specific dietary needs, then sign up for Coaching with Maria. In addition to the 60 minutes of E-Coaching with Maria, You’ll get TWO personalized, one-to-one coaching sessions with Maria, by phone or video chat.
Session 1: 50 minute brainstorming session – During this session, Maria will assess your specific dietary needs & health issues (food allergies, heart health, digestive issues) and together you will come up with personalized strategies for weight loss success
Session 2: During this 25 minute follow-up session, you and Maria will review your progress and challenges and together you will come up with strategies and solutions to keep you moving forward and on track